Online CBT
One or our many services
CBT is Cognitive Behavioural Therapy. CBT aims to help overcome common mental health problems. The suite of Clinician Led Online Mental Health Treatment Programmes provides guided self-help therapy which is evidence based. With over 30 courses available it is especially beneficial for mild to moderate anxiety & depression. CBT is just as effective as face to face therapy producing equivalent overall benefits.
Greater awareness
Enhanced coping skills
Improved wellbeing
Feeling connected
Increased sense of self-efficacy and control